Post-Surgical Nutrition: Ideas for Easy Meals and Snacks
Eating well is a fundamental aspect of maintaining good health. When it comes to post-surgical nutrition, it takes on a whole new level of importance. After a surgical procedure, providing your body with adequate nutrients may help to support tissue repair, manage inflammation and support the immune system.
Nutrition After Surgery
According to guidelines that support nutrition as part of surgical recovery, consuming important nutrients before and after surgery may help lower rates of complications. Some of these nutrients include:
- Protein: Your nutritional requirements after surgery may vary. For example, you may have reduced mobility following your procedure. Some muscle loss is normal post-surgery, so your body requires more dietary protein before and after surgery to preserve and rebuild muscle mass.
- Vitamin C: Vitamin C plays a critical role in the synthesis of collagen the main component of your connective tissue. Consuming adequate amounts of vitamin C pre- and post-op may aid in wound healing and tissue repair.
- Vitamin A: After surgery, your สมัคร ufabet กับเรา รับโบนัสทันที immune system is suppressed and can leave you vulnerable to infections. Vitamin A can support your immune system and aid in tissue repair.
- Omega-3 fatty acids: Wound complications could happen post-surgery, potentially delaying your ability to fully recover. Omega-3s from fish oil may help recovery by mitigating inflammation.
Easy Post-Surgery Meal Ideas
The pathway to surgical recovery starts before you go in for your procedure. Since recommendations can vary based on the type of surgery, talk with your healthcare provider about your specific nutritional needs prior to and after surgery.
As for post-surgery, here are a few simple meal and snack ideas to incorporate important nutrients into your diet:
Freezer-Friendly Breakfast Burritos
Heat 1 tablespoon of olive oil in a large skillet. Scramble 8 eggs and sauté your burrito fillings of choice (e.g., breakfast sausage, beans, onions, peppers, potatoes or cheese). Scoop the mixture into a tortilla and wrap it up in aluminum foil. Burritos can be stored in the freezer. To reheat, remove the burrito from the foil and place on a microwave-safe dish and cook until heated through.